All heart problems do not come with a clear warning or any signs. Early on, people thought that a heart problem was always synonymous with chest pain but this is not always the case. Many heart conditions do not give you a clear sign, rather they tend to just suddenly attack without any warning and often lead to complications or even death.
So how can you keep heart problems at bay? One thing you can do is make sure to visit your physician regularly. Check-ups are especially important after the age of 40, and be sure to monitor your health regularly! Heart disease is a common reason for death in people between the ages of 40 and 75, so it’s an important thing to take care of when you’re older.
Signs of Heart Problems:
Heart problems can be very serious in a way that not everyone realizes. Some people tend to experience symptoms and do nothing about it, while some happen to have heart attacks without showing any signs of it beforehand. Although prevention takes care of most heart problems, after learning more about this matter, we’re here to discuss the symptoms you need to attention to so that you do not miss out on anything in terms of your health:
· Chest pain and congestion
· Dizziness
· Anxiety
· Fainting
· Vomiting
· Back and shoulder pain
· Jaw pain and stiffness
· Gas like pain in the chest area and feeling of indigestion
· Cold sweats and chills
· Tiredness
The Different Types of Heart Problems:
A heart problem can include a wide range of cardiovascular problems including arrhythmia, atrial fibrillation (AFib), and atherosclerosis. some of them are:
1. Arrhythmias: It’s a type of abnormality of heart rhythm.
2. Atherosclerosis: Hardening of the heart arteries is called atherosclerosis.
3. Cardiomyopathy: Cardiomyopathy is a severe condition that causes the heart muscle to grow either too brittle or weak.
4. Congenital heart disease: A congenital heart defect is a heart condition that is present at birth.
5. Coronary artery disease: When plaque accumulates in the heart’s arteries, it can cause coronary artery disease. This is called ischemic heart disease.
Other heart problems can be a type of heart infection most commonly caused by microorganisms such as bacteria, parasites, or even viruses. Chest pain, congestion, fever, and chills are some symptoms that come with a heart infection.
Treatment for Heart Disease:
Heart disease can be difficult to treat. The following three main types of treatment are what people use to take care of their heart diseases:
1. Change in the lifestyle: If you’re serious about preventing heart disease it is important to monitor your lifestyle and make changes accordingly so that the condition doesn’t get worse. Most people fail to realize that it’s not just all kinds of foods that are a part of a healthy diet, but also what you drink, what you do as a hobby, if you smoke or use tobacco, and even how much you exercise is crucial to prevention efforts! And while one might think they don’t exercise enough or they can’t quit smoking altogether at least starting out with exercising for 30 minutes daily can be enough to treat heart disease.
2. Medications: Doctors may prescribe medications that help keep your body running properly and reduce the risk of experiencing heart problems.
3. Surgery: In some severe cases, a doctor may recommend you need Heart bypass surgery to prevent the condition from worsening or completely treating the disease.
How to prevent heart diseases:?
The first thing which comes to our mind is to improve our diet. Another reason we want to eat healthier is that this could not only prevent any kind of heart disease, but it might also prevent certain people from inheriting heart conditions that are genetic in nature. Heart problems do not segregate between men and women and can happen to anybody regardless if one is poor or rich without discrimination.
Healthy diet:
Eating properly is the key to maintaining one’s body, which in turn can help prevent many diseases. Unfortunately, lifestyle changes have caused people to eat a lot of fast food and packaged snacks instead of healthier foods. Fast food may seem harmless in the short term, but in reality, it can build up cholesterol levels, which has been associated with heart disease. Before throwing all caution to the wind and digging into that Whopper at lunchtime, consider ways to improve your diet after reading this because saturated fat and salt are two things most people should try their best to avoid in terms of preventing heart disease. Green vegetables and fruits tend to be loaded with antioxidants like vitamins A, C, and E, and their benefits lie not only in keeping us healthy overall but specifically when it comes down to helping prevent heart disease.
Limiting alcohol and smoking:
Alcohol and smoking are the leading cause of heart problems. A person who does not consume alcohol, however, can still have heart disease. It’s always advisable to limit the consumption of both products.
Managing stress:
Stress can be a source of high blood pressure. It is very important to keep stress levels low in order to prevent heart problems and headaches so it’s important to find ways of reducing stress. Many people turn to counselling for stress relief or relaxation techniques such as deep breathing exercises or yoga.
Source: https://articlescad.com/how-can-we-detect-heart-problems-106348.html